Why Erections Can Be Unpredictable (And Why It’s Totally Normal)
In an ideal world, you’d get hard on demand and stay that way for as long as you want. But let’s face it—erections can be unpredictable. Sometimes they show up at the worst times (like during a doctor’s exam), and other times, they’re nowhere to be found when you need them most—like when that stunning person you’ve been seeing finally starts tearing your clothes off.
The Truth About “Boner Blunders”
Before you start panicking, know this: occasional erection issues are super common. In the U.S., up to 30 million men of all ages experience erectile dysfunction (ED). Even if you don’t fit the ED criteria, it’s normal to have trouble getting or keeping an erection up to 25% of the time, say experts.
“One-off occurrences where you have a hard time getting or maintaining an erection are typically nothing to worry about,” says Dr. Simran Shamanur, a consulting sexual health physician at Allo Health.
Why Does It Happen?
Erection issues can happen for a variety of reasons:
- Stress or Anxiety: Your brain is your biggest sex organ, and mental distractions can interfere.
- Fatigue: Your body might just need rest.
- Temporary Distractions: A noisy environment or even a fleeting thought can derail things.
- Lifestyle Factors: Alcohol, smoking, and diet can all play a role.
“Our bodies are complex, and fluctuations in sexual performance are part of that complexity,” Dr. Shamanur explains.
When to Seek Help
While occasional trouble is no big deal, consistent difficulties might warrant a conversation with a healthcare provider. ED can sometimes signal underlying health issues, like heart disease or diabetes.
Remember: you’re not alone, and help is available.
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