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Is a condition that affects a man’s ability to have or maintain satisfactory sexual activity. Among the main types are erectile dysfunction, premature ejaculation and lack of sexual desire. Although often associated with physical causes, such as circulatory or hormonal problems, psychological factors play a crucial role in the development and maintenance of these dysfunctions.

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Psychological problems such as anxiety, depression, low self-esteem, stress, fear of failure, and emotional trauma are among the leading causes of sexual dysfunction. Performance anxiety, for example, creates a vicious cycle: excessive concern with performance can affect erection or ejaculation control, which generates more anxiety, perpetuating the problem. In addition, deeper emotional issues, such as relationship conflicts, previous negative experiences, or sexual repression, can also contribute to difficulty maintaining a healthy sex life.

Possible Solutions

Possible solutions to treat male sexual dysfunction vary depending on the source of the problem. In the case of psychological causes, therapy is an essential tool. Cognitive behavioral psychotherapy (CBT) is an effective approach as it helps the patient identify dysfunctional thoughts and behaviors that fuel sexual dysfunction. CBT teaches techniques for dealing with anxiety, relaxation and reframing limiting beliefs about sexuality. In addition, behavioral changes, such as adopting a self-care routine, learning relaxation techniques, and improving communication in the relationship, can have great benefits.

Mindfulness and Meditation

Meditation with my partner, bring me the peaceful
Using mindfulness and meditation techniques can also help reduce anxiety and increase attention to the present moment during sexual activity, improving connection with one’s partner.

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